Training Schedule

11th Feb 3 x Rhu-na-barclay time trial (4min rec) Road

18th Feb 5x4min grass (2min recovery) + 5x30s strides Green

25th Feb 4x6min @ 10K pace (3min rec) + 5x20s strides Road

3rd Mar Nov 10x2min hills (jog back rec) Fungle- Bring a torch!

10th Mar Dec 6x4min (2min rec) + 6x20s strides Road

17th Mar Dec 7x2min (1min rec) + 6x30sec strides Green

24th Mar Dec 3 x Rhu-na-barclay time trial (4min rec) Road

31st Mar – Glen Tanar!!