Training Schedule

Update 29th March 2022
As the nights are now lighter, training is back in Glen Tanar.
Meet at the Braeloine car park, ready to start @ 18:45

However please look at the Facebook page on the Tuesday for details of location (which could change due to weather or ground conditions).

Summary

DateSession Description
05/07/228×3 mins3 min hills continuous. 90s recovery
12/07/22Miles and half miles2 x mile loops plus 2 x half mile loops
19/07/22Moneghetti Hills2x90s / 4x60s / 4x30s / 4x15s
Recovery is same as interval time
26/07/228×3 mins3 min hills continuous. 90s recovery
02/08/2216 ones16 x 1 min on / 1 min off
09/08/22Ups and downs8 x 2mins up, then 1 min down (hard).
2 min recovery.
16/08/228×3 mins3 min hills continuous. 90s recovery
23/08/22Moneghetti Hills2x90s / 4x60s / 4x30s / 4x15s
Recovery is same as interval time
30/08/228×3 mins3 min hills continuous. 90s recovery

Covid-19 requirements for training sessions

Update April 2021: Whilst we are able to restart training, the threat of COVID has not gone away. Please stay at home if you have an symptoms, or if you’re contacted by Track & Trace; and please keep a respectful distance away from others.

All club members must read and follow the requirements stated in the Club Covid-19 risk assessment, click here