Training Schedule

27 Nov 5x4min (2min rec) + 5x20s strides Road
4 Dec 6x3min (90sec rec) + 6x30sec strides Green
11 Dec 3 x Rhu-na-baclay time trial (4min rec) Road
18 Dec 10x90sec hills (jog back rec) Tarland way- Bring a torch!
24th Dec 6x4min (2min rec) + 6x20sec strides Green