Training Schedule

12 Feb 5x4min (2min rec) + 5x20s strides Road
19 Feb 6x3min (90sec rec) + 6x30sec strides Green
26 Feb 3 x Rhu-na-baclay time trial (4min rec) Road
5 March 10x90sec hills (jog back rec) Tarland way- Bring a torch!
12 March 6x4min (2min rec) + 6x20sec strides Green