Training Schedule

8th Oct 4x5min @ 10K pace (3min rec) + 5x20s strides Road

15th Oct 12x90sec hills (jog back rec) Tarland way- Bring a torch!

22nd Oct 5x4min (2min rec) + 6x20s strides Road

29th Oct 6x3min (90sec rec) + 6x30sec strides Green

5th Nov 3 x Rhu-na-baclay time trial (4min rec) Road

12th Nov 5x4min grass (2min recovery) + 5x30s strides Green

19th Nov 4x6min @ 10K pace (3min rec) + 5x20s strides Road

26th Nov 10x2min hills (jog back rec) Fungle- Bring a torch!

3rd Dec 6x4min (2min rec) + 6x20s strides Road

10th Dec 7x2min (1min rec) + 6x30sec strides Green

17th Dec 3 x Rhu-na-baclay time trial (4min rec) Road

23rd Dec TBC TBC- Bring a torch!

31th Dec TBC TBC- Bring a torch!

7th Jan 5x4min grass (3min recovery) + 5x30s strides Green

14th Jan 4x6min @ 10K pace (3min rec) + 5x20s strides Road

21th Jan 12x90sec hills (jog back rec) Tarland way- Bring a torch!

28rd Jan 5x4min (2min rec) + 6x20s strides Road

4th Feb 6x3min (90sec rec) + 6x30sec strides Green

11th Feb 3 x Rhu-na-baclay time trial (4min rec) Road