Club Standards

Gold, silver and bronze Club Standard Award medals and achievement certificates are presented each year to members who achieve specific age-graded race times. For road races, the times are given below at distances from 3k to marathon. For hill races, the standards depend on the results and so can’t be defined until after the race. For road races you only need to do one race to get your medal. For hill races you can get medals for short, medium and long races, but you need standards from 3 races for the Short category, 2 for the medium and only 1 for the long. Medals and Achievement Certificates will be presented at the annual dinner.

The list of 2019 hill standards here.

Road standards:

3k
gold silver bronze achievement
M17 0:10:15 0:10:45 0:12:00 0:13:15
M18 0:10:00 0:10:30 0:11:45 0:13:00
MS 0:09:45 0:10:15 0:11:30 0:12:45
M35 0:10:00 0:10:30 0:11:45 0:13:00
M40 0:10:15 0:10:45 0:12:00 0:13:15
M45 0:10:30 0:11:00 0:12:15 0:13:30
M50 0:10:45 0:11:15 0:12:30 0:13:45
M55 0:11:00 0:11:30 0:13:00 0:14:15
M60 0:11:15 0:11:45 0:13:15 0:14:30
M65 0:11:30 0:12:00 0:13:30 0:14:45
M70 0:11:45 0:12:30 0:13:45 0:15:15
F17 0:11:30 0:12:15 0:13:30 0:15:00
F18 0:11:00 0:11:45 0:13:00 0:14:30
FS 0:10:45 0:11:15 0:12:30 0:13:45
F35 0:11:00 0:11:45 0:13:00 0:14:30
F40 0:11:30 0:12:15 0:13:30 0:15:00
F45 0:12:00 0:12:45 0:14:00 0:15:30
F50 0:12:30 0:13:00 0:14:30 0:16:00
F55 0:12:45 0:13:30 0:15:15 0:16:45
F60 0:13:15 0:14:00 0:15:45 0:17:15
F65 0:13:45 0:14:45 0:16:15 0:18:00
F70 0:14:15 0:15:15 0:17:00 0:18:30

5k
gold    silver  bronze  achievement
M17 0:17:45 0:18:45 0:20:45 0:23:00
M18 0:17:15 0:18:15 0:20:15 0:22:30
MS  0:16:45 0:17:45 0:20:00 0:22:00
M35 0:17:15 0:18:15 0:20:15 0:22:30
M40 0:17:45 0:18:45 0:20:45 0:23:00
M45 0:18:00 0:19:15 0:21:15 0:23:30
M50 0:18:30 0:19:30 0:21:45 0:24:00
M55 0:19:00 0:20:00 0:22:15 0:24:30
M60 0:19:15 0:20:30 0:22:45 0:25:15
M65 0:19:45 0:21:00 0:23:15 0:25:45
M70 0:20:15 0:21:30 0:24:00 0:26:15
F17 0:20:00 0:21:00 0:23:30 0:25:45
F18 0:19:15 0:20:15 0:22:30 0:25:00
FS  0:18:30 0:19:30 0:21:45 0:24:00
F35 0:19:15 0:20:15 0:22:30 0:25:00
F40 0:20:00 0:21:00 0:23:30 0:25:45
F45 0:20:45 0:22:00 0:24:15 0:26:45
F50 0:21:30 0:22:45 0:25:15 0:27:45
F55 0:22:15 0:23:30 0:26:15 0:29:00
F60 0:23:00 0:24:30 0:27:15 0:30:00
F65 0:24:00 0:25:15 0:28:15 0:31:00
F70 0:24:45 0:26:15 0:29:15 0:32:15

10k
gold    silver  bronze  achievement
M17 0:36:45 0:39:00 0:43:15 0:47:45
M18 0:36:00 0:38:00 0:42:15 0:46:45
MS  0:35:00 0:37:15 0:41:30 0:45:30
M35 0:36:00 0:38:00 0:42:15 0:46:45
M40 0:36:45 0:39:00 0:43:15 0:47:45
M45 0:37:30 0:39:45 0:44:15 0:49:00
M50 0:38:30 0:40:45 0:45:30 0:50:00
M55 0:39:15 0:41:45 0:46:30 0:51:15
M60 0:40:15 0:42:45 0:47:30 0:52:15
M65 0:41:15 0:43:45 0:48:45 0:53:30
M70 0:42:15 0:44:45 0:49:45 0:54:45
F17 0:41:30 0:44:00 0:49:00 0:54:00
F18 0:40:00 0:42:15 0:47:00 0:52:00
FS  0:38:30 0:40:45 0:45:30 0:50:00
F35 0:40:00 0:42:15 0:47:00 0:52:00
F40 0:41:30 0:44:00 0:49:00 0:54:00
F45 0:43:00 0:45:30 0:50:45 0:56:00
F50 0:44:45 0:47:15 0:52:45 0:58:00
F55 0:46:15 0:49:00 0:54:45 1:00:00
F60 0:48:00 0:51:00 0:56:45 1:02:30
F65 0:49:45 0:52:45 0:58:45 1:04:30
F70 0:51:45 0:54:45 1:01:00 1:07:00

10 miles
gold    silver  bronze  achievement
M17 1:00:30 1:04:30 1:11:30 1:19:00
M18 0:59:15 1:03:00 1:10:00 1:17:00
MS  0:58:00 1:01:30 1:08:30 1:15:30
M35 0:59:15 1:03:00 1:10:00 1:17:00
M40 1:00:30 1:04:30 1:11:30 1:19:00
M45 1:02:00 1:06:00 1:13:30 1:21:00
M50 1:03:30 1:07:30 1:15:00 1:22:30
M55 1:05:00 1:09:00 1:17:00 1:24:30
M60 1:06:30 1:10:30 1:18:30 1:26:30
M65 1:08:00 1:12:00 1:20:30 1:28:30
M70 1:09:30 1:14:00 1:22:30 1:30:30
F17 1:08:30 1:12:30 1:21:00 1:29:00
F18 1:06:00 1:10:00 1:18:00 1:26:00
FS  1:03:30 1:07:30 1:15:00 1:22:30
F35 1:06:00 1:10:00 1:18:00 1:26:00
F40 1:08:30 1:12:30 1:21:00 1:29:00
F45 1:11:00 1:15:30 1:24:00 1:32:30
F50 1:14:00 1:18:00 1:27:00 1:36:00
F55 1:16:30 1:21:00 1:30:30 1:39:30
F60 1:19:30 1:24:00 1:33:30 1:43:00
F65 1:22:30 1:27:00 1:37:00 1:47:00
F70 1:25:30 1:30:30 1:40:30 1:51:00

half-marathon
gold    silver  bronze  achievement
M17 1:20:30 1:25:30 1:35:00 1:45:00
M18 1:19:00 1:23:30 1:33:00 1:42:30
MS  1:17:00 1:21:30 1:31:00 1:40:00
M35 1:19:00 1:23:30 1:33:00 1:42:30
M40 1:20:30 1:25:30 1:35:00 1:45:00
M45 1:22:30 1:27:30 1:37:30 1:47:00
M50 1:24:30 1:29:30 1:39:30 1:49:30
M55 1:26:30 1:31:30 1:42:00 1:52:30
M60 1:28:30 1:33:30 1:44:30 1:55:00
M65 1:30:30 1:36:00 1:46:30 1:57:30
M70 1:32:30 1:38:00 1:49:00 2:00:30
F17 1:31:00 1:36:30 1:47:30 1:58:00
F18 1:27:30 1:33:00 1:43:30 1:54:00
FS  1:24:30 1:29:30 1:39:30 1:49:30
F35 1:27:30 1:33:00 1:43:30 1:54:00
F40 1:31:00 1:36:30 1:47:30 1:58:00
F45 1:34:30 1:40:00 1:51:30 2:03:00
F50 1:38:00 1:44:00 1:55:30 2:07:00
F55 1:41:30 1:47:30 2:00:00 2:12:00
F60 1:45:30 1:51:30 2:04:00 2:17:00
F65 1:49:30 1:56:00 2:09:00 2:22:00
F70 1:53:30 2:00:00 2:14:00 2:27:00

marathon
gold    silver  bronze  achievement
M17 2:51:00 3:02:00 3:22:00 3:43:00
M18 2:47:00 2:57:00 3:18:00 3:38:00
MS  2:44:00 2:53:00 3:13:00 3:33:00
M35 2:47:00 2:57:00 3:18:00 3:38:00
M40 2:51:00 3:02:00 3:22:00 3:43:00
M45 2:55:00 3:06:00 3:27:00 3:48:00
M50 2:59:00 3:10:00 3:32:00 3:53:00
M55 3:04:00 3:15:00 3:37:00 3:59:00
M60 3:08:00 3:19:00 3:42:00 4:04:00
M65 3:12:00 3:24:00 3:47:00 4:10:00
M70 3:17:00 3:28:00 3:52:00 4:16:00
F17 3:13:00 3:25:00 3:48:00 4:11:00
F18 3:06:00 3:17:00 3:40:00 4:02:00
FS  2:59:00 3:10:00 3:32:00 3:53:00
F35 3:06:00 3:17:00 3:40:00 4:02:00
F40 3:13:00 3:25:00 3:48:00 4:11:00
F45 3:20:00 3:33:00 3:57:00 4:21:00
F50 3:28:00 3:41:00 4:05:00 4:30:00
F55 3:36:00 3:49:00 4:15:00 4:41:00
F60 3:44:00 3:57:00 4:24:00 4:51:00
F65 3:52:00 4:06:00 4:34:00 5:02:00
F70 4:01:00 4:15:00 4:44:00 5:13:00