Club Standards

Gold, silver and bronze Club Standard Award medals and achievement certificates are presented each year to members who achieve specific age-graded race times. For road races, the times are given below at distances from 5k to marathon. For hill races, the standards depend on the results and so can’t be defined until after the race. We will post standards for last year for the most popular races to give you an idea of how fast you will need to run. Check the date in the file to see if it is current. For road races you only need to do one race to get your medal. For hill races you can get medals for short, medium and long races, but you need standards from 3 races for the Short category, 2 for the medium and only 1 for the long. Medals and Achievement Certificates will be presented at the annual dinner.

The list of hill standards is here

Road standards:

5k
gold    silver  bronze  achievement
M17 0:17:45 0:18:45 0:20:45 0:23:00
M18 0:17:15 0:18:15 0:20:15 0:22:30
MS  0:16:45 0:17:45 0:20:00 0:22:00
M35 0:17:15 0:18:15 0:20:15 0:22:30
M40 0:17:45 0:18:45 0:20:45 0:23:00
M45 0:18:00 0:19:15 0:21:15 0:23:30
M50 0:18:30 0:19:30 0:21:45 0:24:00
M55 0:19:00 0:20:00 0:22:15 0:24:30
M60 0:19:15 0:20:30 0:22:45 0:25:15
M65 0:19:45 0:21:00 0:23:15 0:25:45
M70 0:20:15 0:21:30 0:24:00 0:26:15
F17 0:20:00 0:21:00 0:23:30 0:25:45
F18 0:19:15 0:20:15 0:22:30 0:25:00
FS  0:18:30 0:19:30 0:21:45 0:24:00
F35 0:19:15 0:20:15 0:22:30 0:25:00
F40 0:20:00 0:21:00 0:23:30 0:25:45
F45 0:20:45 0:22:00 0:24:15 0:26:45
F50 0:21:30 0:22:45 0:25:15 0:27:45
F55 0:22:15 0:23:30 0:26:15 0:29:00
F60 0:23:00 0:24:30 0:27:15 0:30:00
F65 0:24:00 0:25:15 0:28:15 0:31:00
F70 0:24:45 0:26:15 0:29:15 0:32:15

10k
gold    silver  bronze  achievement
M17 0:36:45 0:39:00 0:43:15 0:47:45
M18 0:36:00 0:38:00 0:42:15 0:46:45
MS  0:35:00 0:37:15 0:41:30 0:45:30
M35 0:36:00 0:38:00 0:42:15 0:46:45
M40 0:36:45 0:39:00 0:43:15 0:47:45
M45 0:37:30 0:39:45 0:44:15 0:49:00
M50 0:38:30 0:40:45 0:45:30 0:50:00
M55 0:39:15 0:41:45 0:46:30 0:51:15
M60 0:40:15 0:42:45 0:47:30 0:52:15
M65 0:41:15 0:43:45 0:48:45 0:53:30
M70 0:42:15 0:44:45 0:49:45 0:54:45
F17 0:41:30 0:44:00 0:49:00 0:54:00
F18 0:40:00 0:42:15 0:47:00 0:52:00
FS  0:38:30 0:40:45 0:45:30 0:50:00
F35 0:40:00 0:42:15 0:47:00 0:52:00
F40 0:41:30 0:44:00 0:49:00 0:54:00
F45 0:43:00 0:45:30 0:50:45 0:56:00
F50 0:44:45 0:47:15 0:52:45 0:58:00
F55 0:46:15 0:49:00 0:54:45 1:00:00
F60 0:48:00 0:51:00 0:56:45 1:02:30
F65 0:49:45 0:52:45 0:58:45 1:04:30
F70 0:51:45 0:54:45 1:01:00 1:07:00

10 miles
gold    silver  bronze  achievement
M17 1:00:30 1:04:30 1:11:30 1:19:00
M18 0:59:15 1:03:00 1:10:00 1:17:00
MS  0:58:00 1:01:30 1:08:30 1:15:30
M35 0:59:15 1:03:00 1:10:00 1:17:00
M40 1:00:30 1:04:30 1:11:30 1:19:00
M45 1:02:00 1:06:00 1:13:30 1:21:00
M50 1:03:30 1:07:30 1:15:00 1:22:30
M55 1:05:00 1:09:00 1:17:00 1:24:30
M60 1:06:30 1:10:30 1:18:30 1:26:30
M65 1:08:00 1:12:00 1:20:30 1:28:30
M70 1:09:30 1:14:00 1:22:30 1:30:30
F17 1:08:30 1:12:30 1:21:00 1:29:00
F18 1:06:00 1:10:00 1:18:00 1:26:00
FS  1:03:30 1:07:30 1:15:00 1:22:30
F35 1:06:00 1:10:00 1:18:00 1:26:00
F40 1:08:30 1:12:30 1:21:00 1:29:00
F45 1:11:00 1:15:30 1:24:00 1:32:30
F50 1:14:00 1:18:00 1:27:00 1:36:00
F55 1:16:30 1:21:00 1:30:30 1:39:30
F60 1:19:30 1:24:00 1:33:30 1:43:00
F65 1:22:30 1:27:00 1:37:00 1:47:00
F70 1:25:30 1:30:30 1:40:30 1:51:00

half-marathon
gold    silver  bronze  achievement
M17 1:20:30 1:25:30 1:35:00 1:45:00
M18 1:19:00 1:23:30 1:33:00 1:42:30
MS  1:17:00 1:21:30 1:31:00 1:40:00
M35 1:19:00 1:23:30 1:33:00 1:42:30
M40 1:20:30 1:25:30 1:35:00 1:45:00
M45 1:22:30 1:27:30 1:37:30 1:47:00
M50 1:24:30 1:29:30 1:39:30 1:49:30
M55 1:26:30 1:31:30 1:42:00 1:52:30
M60 1:28:30 1:33:30 1:44:30 1:55:00
M65 1:30:30 1:36:00 1:46:30 1:57:30
M70 1:32:30 1:38:00 1:49:00 2:00:30
F17 1:31:00 1:36:30 1:47:30 1:58:00
F18 1:27:30 1:33:00 1:43:30 1:54:00
FS  1:24:30 1:29:30 1:39:30 1:49:30
F35 1:27:30 1:33:00 1:43:30 1:54:00
F40 1:31:00 1:36:30 1:47:30 1:58:00
F45 1:34:30 1:40:00 1:51:30 2:03:00
F50 1:38:00 1:44:00 1:55:30 2:07:00
F55 1:41:30 1:47:30 2:00:00 2:12:00
F60 1:45:30 1:51:30 2:04:00 2:17:00
F65 1:49:30 1:56:00 2:09:00 2:22:00
F70 1:53:30 2:00:00 2:14:00 2:27:00

marathon
gold    silver  bronze  achievement
M17 2:51:00 3:02:00 3:22:00 3:43:00
M18 2:47:00 2:57:00 3:18:00 3:38:00
MS  2:44:00 2:53:00 3:13:00 3:33:00
M35 2:47:00 2:57:00 3:18:00 3:38:00
M40 2:51:00 3:02:00 3:22:00 3:43:00
M45 2:55:00 3:06:00 3:27:00 3:48:00
M50 2:59:00 3:10:00 3:32:00 3:53:00
M55 3:04:00 3:15:00 3:37:00 3:59:00
M60 3:08:00 3:19:00 3:42:00 4:04:00
M65 3:12:00 3:24:00 3:47:00 4:10:00
M70 3:17:00 3:28:00 3:52:00 4:16:00
F17 3:13:00 3:25:00 3:48:00 4:11:00
F18 3:06:00 3:17:00 3:40:00 4:02:00
FS  2:59:00 3:10:00 3:32:00 3:53:00
F35 3:06:00 3:17:00 3:40:00 4:02:00
F40 3:13:00 3:25:00 3:48:00 4:11:00
F45 3:20:00 3:33:00 3:57:00 4:21:00
F50 3:28:00 3:41:00 4:05:00 4:30:00
F55 3:36:00 3:49:00 4:15:00 4:41:00
F60 3:44:00 3:57:00 4:24:00 4:51:00
F65 3:52:00 4:06:00 4:34:00 5:02:00
F70 4:01:00 4:15:00 4:44:00 5:13:00